Thin three days after the Spring Festival 9 kg weight loss rapid weight loss diet meals

Long after the Spring Festival you sure a lot of meat, nike shox r5 mens you want to complain about a diet to lose weight is still too painful mm, disco sweat too hard? In fact, weight loss can also be very easy, as long as you can be successful rejection of food to eat meat. To introduce the following three slimming meals, nike shox dream men rapid recovery after the holiday you slim.
Rejection of meat on the first day
Breakfast: half a grapefruit, 1 slice of toast, black coffee 1 cup
Lunch: vegetable salad 1, seafood, pasta, apple 1
Dinner: 1 bowl of brown rice, pork with lettuce, melon seaweed soup
Bread, brown rice contains carbohydrates, providing energy; grapefruit, apples have potassium, vitamin c and fiber, nike shox dream women can help digestion and absorption; coffee, kelp diuretic, to eliminate swelling, burning fat.
Rejection of meat on the second day
Breakfast: 1 bowl of plain porridge, boiled eggs 1, tomato 1
Lunch: 1 Yangzhou fried rice, seaweed and egg soup, orange 1
Dinner: 1 bowl of Japanese noodles, boiled vegetables 1
Rice, buckwheat flour to be able to provide the body energy; vegetables, seaweed is rich in fiber, can be laxative; tomatoes, nike shox r5 womens oranges are rich in vitamins, to promote digestion and absorption, prevent fat accumulation.
Rejection of meat on the third day
Breakfast: 1 laver rice, 1 cup milk
Lunch: 1 bowl of white rice, a dish of spinach, tomato and egg soup
Dinner: fish, vegetables and salad, a bowl of mixed rice
Rice, fish is not high heat, eat it does not matter, and the very feeling of fullness; spinach diuretic, tomato promote digestion; seaweed, mixed rice contains a lot of crude fiber, nike shox turbo women can be laxative.
How to reduce belly fat once and for all we can not rebound? Here is a set of abdomen aerobics, which can effectively attack belly fat, so as to achieve the effect of thin abdomen, belly bulge will always be flat to no fat on the. Nine simply aerobics movement, adhere to the training, then you can feel the magical effects of abdomen.
Target: abdominal muscles, triceps, buttocks and quadriceps
Standing, legs open, and hip width. Knees slightly bent, elbows and hips bent 90 degrees.
Right foot lunge forward, upper body and arms, turned right side. womens nike shox tl1 Reply to the upper body upright posture, and then lunge left foot forward.
Each doing about 16 feet.
Target: abdominal muscles, hips and legs
Standing, legs open, and hip width. Knees slightly bent, hands on hips. Step forward right foot, lift left knee to hip level. Then, jumping up with his right foot.
Landing, feet close together.
Each doing about 16 feet.
Target: arm, abdominal muscles, triceps, kids nike shox shoes buttocks and legs
Standing, legs open, and hip width. Located in the right elbow bent ear, left arm out there and, in the shoulder position. Lunge with right leg out to the right, while the upper body swing to the right.
Back right foot standing posture, the body turned to the left.
Right arm extended to the diagonal (like in the delivery.)
Do 16 times each direction.
Target: shoulders, abdominal muscles, buttocks and quadriceps
Standing, legs open, and hip width. mens nike shox Knees slightly bent, arms by your sides. With a lunge with left leg, both knees are bent 90 degrees, the arm extending toward the ground.
Sudden recovery of his left leg, respond to the initial position. Arms held just above his head.
Do 8 times, switch legs, repeat.
Target: arm, abdomen and leg muscles
Standing, legs open, and hip width, knees slightly bent, hands on hips.
Left foot out and held up the right knee to hip level. Jump up with his left foot, arms on the top of the head.
Landing, feet together, mens nike shox nz hands on hips.
Repeat 20 times.
Target: arm, abdominal muscles, triceps, buttocks and legs
Standing, legs open, and shoulder width. Open your arms at your sides, at shoulder level height.
Lunge out of the right foot, rotate the upper body to the right. Soon put the weight onto left leg, bend knees, jump with his left foot, the body turned to the left. Meanwhile, the right arm out from the chest (as in the discus).
Repeat 10 times, switch sides, womens nike shox nz do 10 times.
Target: arm, abdominal muscles, hips and legs
Standing, legs open, and hip width. Knees slightly bent, arms stretched overhead.
Out with a left leg lunge, knees bent 90 degrees.
Jump vertically, the air exchange of legs, so when the landing is the right into the front right leg lunge.
Repeat 12 times.
1, relieve pain at the neck and shoulders!
Maintain the same posture for a long time, too much stress caused by tension, as well as poor blood circulation caused by poor circulation, mens nike shox r4 etc., which are caused by the neck and shoulders sore reasons.
The shower do the movement to promote blood circulation, which can effectively alleviate the pain these two places. Below 40 ℃ first soaked in warm water for 20 minutes, and then start doing exercises.
2, create a beautiful breast shape!
Beautiful breast shape is not cup size, shape is more important. In the bath time to do some simple exercises, nike shox r4 women you can exercise the chest muscles, with quite Alice's breast. Be conscious when doing exercises with muscle force.
Action Tips: fingers crossed, turn over palm up. Breath, body pulled to the left, breathing restored. The right repeat. Do this action be careful not to shrug. Tension to both sides, do not pay attention to the buttocks off the ground. The arms and waist should be stretched as far as possible to the side.
Effect: clear the meridians, nike shox turbo on sale improve microcirculation, to nourish gall bladder and the bladder.
Action Tips: squatting should pay attention to maintain the parallel legs, hands infinitely upward, feels like sitting in a chair. Feel the shoulder, hip and thigh strain, the knee is not hard.
Effect: You can exercise lower body strength, strengthen the lower body blood circulation, improve the situation cold feet.
Tips
Coach reminded, want to make hands and feet warm up, in addition to exercise, do not forget to adjust your diet, rest, and mood. nike shox tl1"The proposed girls every morning to black beans, black rice, black sesame seeds and walnuts ground into pulp to drink, especially for the 4 kinds of food supplement qi and blood." Normally they would be doing massage and other auxiliary work. "For example, their feet every night before bed, you can add ginger feet in the water. nike shox torch In addition to feet of water to the calf the best position."

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